Drill Categories

Junior Tennis Drills

These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...


Control The Stance

category: Movement

Tennis Control the stance Movement Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the b...

Control The Stance

category: Backhand-Drills

Tennis Control the stance Backhand Drills Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hi...

Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Tennis Forehand Close Stance-weight transfer Forehand Drills Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player...

Cross The Line With Right Leg

category: Forehand-Drills

Player moves to the ball, crosses doubles line with right leg and hits forehand in open stance. Player recovers back and repeats this pattern again w...


Sending and receiving low balls

Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right ...

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.


Community Drills

Tennis Jacks

Skill building game for younger kids and warmups.Each player starts with a ball and their racket spread out at a safe distance apart.Players will star...

Tennis Serve Drill

We first serve into a target, after a bit we progress so we increase the distance the speed and we improve our accuracy

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

Clap and Catch

Helps develop motor and hand-eye coordination skills. The players start with a ball and are spaced at a safe distance apart.Players self-toss the...