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Junior Tennis Drills

These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...

Control The Stance

category: Movement

Tennis Control the stance Movement Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the b...

Control The Stance

category: Backhand-Drills

Tennis Control the stance Backhand Drills Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hi...

Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Tennis Forehand Close Stance-weight transfer Forehand Drills Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player...

Cross The Line With Right Leg

category: Forehand-Drills

Player moves to the ball, crosses doubles line with right leg and hits forehand in open stance. Player recovers back and repeats this pattern again w...

Stroke Is Ready.Mp4

category: Forehand-Drills

Tennis Stroke is ready.mp4 Forehand Drills Player stands on the baseline. Coach feeds balls to the forehand side. Player hits forehands using an open...

Backhand 3 Wide Balls

category: Backhand-Drills

Using different stances in tennis is a skill that coaches should work on with players. Tennis is a reaction game where players have to decide about m...

Forehand Behind The Sideline

category: Forehand-Drills

The coach tosses the balls behind the doubles alley and into the alley. Player's goal is to move behind the sideline and use close stance to hit fore...

Balance Is Everything

category: Forehand-Drills

Coach feeds balls to the forehand side. Player executes forehand stroke while maintaining balance. balance, forehand, open stance, rotation, tennis.

Forehand And Backhand

category: Junior-Tennis

Tennis Forehand and Backhand Junior Tennis Intention: Develop basic forehand and backhand technique. The group is divided into two- "Hitters" and "Fi...

Basic Forehand Technique- Progression 2

category: Junior-Tennis

Intention: Develop basic forehand technique.

• Players line up on one side of the net set up on ...

Dungeons

category: Junior-Tennis

Intention: Explore tactical development- "Over and In" and "Hitting into space"

• Each player start...

Full Acceleration

category: Forehand-Drills

Coach stands next to the player. Coach quickly throws the balls. Player fully accelerates and hits all balls as fast as possible.

Max 4-5 rep...

Height'S Decision

category: Forehand-Drills

2 players rally in cross court direction. Players make proper tactical decisions according to the height of the ball they receive. If the ball is r...

Hop With Resistance Band

category: Agility-Fitness

Fasten a resistance band to the net post.

Walk out until it is stretched as far as possible.

Hold the band (can loop hand inside for gr...

Serve & Conscious Offence

category: Attacking

• Player serves from the deuce side.
• Coach feeds short ball to the deuce side.
• Player moves forward, sets up close stance and hi...

Serve & Conscious Offence

category: Serve-and-Return

• Player serves from the deuce side.
• Coach feeds short ball to the deuce side.
• Player moves forward, sets up close stance and hi...

Shoulder Rotation In

category: Agility-Fitness

Attach a resistance band to the net post.

Hold band with right arm facing away from the net post.

Bring right arm to shoulder height, o...

Side Lunges With Pause

category: Agility-Fitness

• Player performs side lunges.
• After going down player pauses for few seconds.
• Player performs few sets of this exer...

Time To Bend Knees

category: Volley-Drills

The player has resistance bands attached to the ankles and waist. The coach feeds balls to the backhand side. The player executes backhand volleys....

Volleys Whilst Moving As A Team

category: Coordination-Fun-Games

-Players hit 2 half volleys each aiming at the targets, then move to alternate line.
-All players in line shadow move behind hitters.

Master open stance with forehand stroke

Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!

Hit the Perfect Forehand!

Don't get your player's feet in a muddle! Work on their footwork to hit the perfect forehand

Sending and receiving low balls

Help your players to reach low balls and then send their own with this session, working on the right technique and thinking tactically, for the right ...

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

The Importance Of Footwork

Teach your players the importance of correct footwork and how it can win them more games!

Extended warm-up and on court speed drills

Bring new ideas to your warm ups and focus on agility, fast footwork and improving reactions times - All essential speed elements in any player's game

Hitting the backhand with the right footwork!

Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail do...

Come Alive at the Net!

Encourage your players to play positive tennis by coming into the net. This plan will develop your player’s ability to volley at the net, plucking the...

Useful Techniques for a better Volley

These fun and challenging exercises teach players the correct volley stance and technique, just like the volley master John McEnroe!

Attacking and Defensive Cross Court Shots

By keeping it simple and hitting cross court shots your player will avoid unforced errors and manipulate their opponent into returning the ball so the...

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How do you teach position anticipation?

How to teach single and double-handed backhands to U10s?

Lost confidence in my serve-how can I get my 1st serve confidence back?

Ideas For Ball Skills - Tennis

Drills for one person.

What are good basic and fun drills to do with beginner/improvers?

re The Art of Feeding

Backhand grip

Tennis Jacks

Skill building game for younger kids and warmups.Each player starts with a ball and their racket spread out at a safe distance apart.Players will star...

Tennis Serve Drill

We first serve into a target, after a bit we progress so we increase the distance the speed and we improve our accuracy

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

Clap and Catch

Helps develop motor and hand-eye coordination skills. The players start with a ball and are spaced at a safe distance apart.Players self-toss the...

Magic Box

Helps young players learn some racket and hitting at different speeds.Start with all your players on one side of the net or line.Use Hula Hoops,...

Rally 1 or 2 bounces across the court

Divide group into pairs across the court. Each pair should hit the ball to their partner with 1 or 2 bounces across the court. The longest rally wins....

Knockout Tap Over

Works on contact point and and control.Start with your players in line at a short distance from the net or a line ( to tap over). The first playe...

Toss Relay

Great way to practice the toss and serve.Divide your players into teams of players or more.Players stand at a safe distance apart in a line and “ toss...

Pounding Powerful Forehand

Part 1Coach feed to straight ball to A, Player A has to move away with open stance by the blue cone and drive a huge forehand either back to Coach or ...

Predict and hit

Player calls a colour before hitting their shots they score a point if they hit to the correct area.focus on contact point, stance and follow through&...