Drills

Consistency And Accuracy

category: Rally-Drills

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Call Hand Drill

category: Agility-Fitness

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball.

However, when the coach thro...

Call Hand Drill

category: Agility-Fitness

Coach stands in front of the player and throws the ball. The player moves left and right and catches the ball.

However, when the coach thro...

Cone Warm Up

category: Agility-Fitness

Set up a cone on the baseline, and if there is more than one player taking part in the session, you can set up multiple cones to be used, but ensur...

Web Videos

Sessions

Conditioned Rallying Games

Set up pressure situation in this games based session and see if your players can handle the pressure?

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Hitting Winners

Do your players lack assertiveness on the court? If so instil the winning instinct with this winners session!

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Forehand Technique

Are your players using the correct forehand technique? Help them perfect it in this fun and innovative session!

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Introductory Session

Get to know your players at the start of a coaching program and assess their ability while making it fun in this introductory session!

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Answers

Community Drills

Cross court games

Players will play first to 10 in the service boxes, hitting cross court and will only be allowed to hit shots back on their forehand side. This will h...

SNOWBALL

A fun warm-up game here. This gets all the kids moving at the beginning of the session. Pretty simple rules1. The kids are in teams on either side of ...

Attacking The Net Group session

Attacking The Net Group sessionSplit Step with every shot.Continental Grip for VolleysRacket head at head level and in front prior to contact point