Drills

Sit Up With Medicine Ball

category: Agility-Fitness

The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit up ...

Balanced Backhand Throw

category: Agility-Fitness

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then im...

Balanced Backhand Throw

category: Backhand-Drills

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then im...

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