Search: Medicine Ball

Medicine Ball Warm Up

category: Serve-and-Return

Player uses a small medicine ball with the loop. Player imitates the serving motion by throwing the ball to their partner. The loop attached to the ...

Circles With Looping Medicine Ball

category: Agility-Fitness

The player grabs loopy medicine ball with dominant hand, and performs circles forward and backward.

Sit Up With Medicine Ball

category: Agility-Fitness

The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit up ...

Balanced Backhand Throw

category: Agility-Fitness

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then im...

Balanced Backhand Throw

category: Backhand-Drills

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then im...

Walking On Tennis Balls

category: 117-stability-balance

Put smaller (tennis)balls in a circle so that they cannot roll away. Walk on the balls slowly and try to cross a certain distance.1.Walk whilst dribbl...

Catch And Hit

category: Smash-Drills

The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the hand...

Move Forward And Recover

category: Smash-Drills

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhea...

Backhand Medicine Ball Throw Drill

category: Agility-Fitness

Player sits sideways on the ground with legs in the air, and the coach throws the ball to the left side.The player catches the ball, turns upper bo...

Balanced Backhand Throw

category: Agility-Fitness

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then...

Deliver And Respond

category: Serve-and-Return

Set up as shown with two cones in one corner of the court. The player at the ends where the cones are works on their serve, with the receiver returnin...

Forehand Close Stance-Weight Transfer

category: Forehand-Drills

Player stands behind the baseline. Coach faces the player. Coach throws the ball. Player hits forehand/backhand and moves the right/left leg forwar...

Knee Left Side Pass

category: Agility-Fitness

Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball...

Knee Left Side Pass

category: Backhand-Drills

Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball...

Tennis medicine ball drills | explosive power for tennis

... In this video, Alex and Simon demonstrate a very effective game using a medicine ball (weighted). The benefits of using a ...

Tennis fitness - medicine ball workout

... In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we ...

Medicine ball power training for tennis players & athletes

Buy my fitness videos for athletes here: ... 20+ complete workouts for athletes, 130+ exercises and drills.

Top 4 medicine ball rotational twist workout for baseball softball golf tennis

This video is a Medicine Ball workout with 4 Rotational Twists that are great to strengthen your core. (abs, obliques, low back). These exercises are ...

Youhzny's medicine ball workout

... and ... shows Youhzny's Medicine Ball Workout Our site is all about tennis for the everyman, we ...

Functional training with medicine balls for tennis - allenamento funzionale per il tennis

Allenamento funzionale con palle mediche per il tennis ...

Medicine ball mini tennis

... Fantastic game/drill to work on tennis-specfiic core strength and movement. You can do this either as a singles or doubles game.

Tennis ball basketball drills w/ 2 lb medicine ball

8 lb medicine ball was used for the last drills) Gold's Gym 2 lb Toning Ball - $4.37 @ Wal-Mart.

Medicine ball for tennis

Warm up drills and games: medicine ball tennis

www.discovermovement.com Medicine ball warm up game.

Tennis lesson - use a medicine ball for more power - tennis tip

Rotational energy is one of the main sources for hitting powerful topspin groundstrokes. To get a feel for the necessary rotation, toss a medicine bal...

How to improve a backhand - with topspin and extension?

How do I coach 14 girls (varying abilities) on just 2 courts?

How do I improve my backhand in tennis?

Nail the Inside Out and In Forehand!

Get your players hitting forehands like Rafael Nadal, and master the technical and tactical sides to the inside out and in forehand!