1 Offense 1 Defense
category: Forehand-Drills
2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...
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Drills
Advanced Progression Of Returning Drills
category: Serve-and-Return
Player 1 hits a serve, with player 2 trying to return between the baseline and the Throw Down Line (lines are placed according to player's level)....
Arm And Back Stretch
category: Agility-Fitness
Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the inside arm, turning the head at the same time....
Back And Forth
category: Movement
Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...
Back And Forth
category: Volley-Drills
Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...
Ball Drop Rally
category: Rally-Drills
Play on a 1/2 court (so you can have two games going at the same time).
2 players close to the net. Start the point from 1 player balancing t...
Web Videos
Atp tennis - top 10 funny distractions (hd)
A rare sight on the tennis court! But when all hope to win the point seems to be gone, the players are left with only one option, trying to distract t...
Atp tennis - top 10 players best points battle of 2016 (hd)
This video shows you the best point from each player that finished 2016 inside the top 10. It is very hard to pick only 1 point, so I know you might t...
Atp tennis - top 10 former no.1's last point in their careers (hd)
I realise this video is a lot longer than usual, but I wanted to make sort of a nice memory/tribute to 10 former world number 1's of this great sport ...
Tennis tirades - top 10 worst moments [hd]
Tennis Tirades - Worst Moments The very worst display of manners from the tennis players. Hit opponent, smashes rackets, arguing with umpires and the ...
Answers
When would i hit a backhand lob
Simone, Tennis coach
Answers: 1
How do I use my club/school's SportsHub folder?
Sportplan,
Answers: 0
Unable to access drills
Meredith, Tennis coach
Answers: 3
How do I save and print my Session Plans?
Steven,
Answers: 1
Sessions
Hitting Winners - Assertive Play
Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!
Hit the Perfect Forehand!
Don't get your player's feet in a muddle! Work on their footwork to hit the perfect forehand
Serving wide to create the one two punch: Advantage court
Get your players using the flat and kick serve to develop an aggressive serve and first shot combination
Points based on Forehand scenarios
Work on different tactical plays with your players on court, based on their forehand stroke, to catch the opposition off guard!
Community Drills
Autosave 10096862
The coach feeds an easy ball to the player where he will return a normal safe ball. He will then recieve the next ball where he will progress forward ...
Autosave 30101451
Four players total: one player at each corner of the court. Player A hits a groundstroke to Player B, landing the ball as close as possible to the sid...
