Tennis: 10

10 DRILLS
View All
10 ANSWERS
View All

could someone please advise what is best a one handed?

could someone please advise what is best a one handed backhand or 2 handed. I have a 14 year old girl who has amazing power who has been playing tennis for just over a yr is still doubting the one handed backhand lacks confidence in using it in matches . i would like to know should we continue to persuade her one handed is best but need to explain why. thankyou

Archived User Coach

Green to Yellow Transition

My son is playing Green at the moment and in 5 months time he will be yellow..how soon do you think He should start training Yellow..

Archived User Coach

How to teach single and double-handed backhands to U10s?

teaching single and doublehanded backhands to under 10s

Archived User Coach

I want to improve my tennis toughness & play more aggressively - any tips?

I used to play on clay court for 20 years, now it's been two years that I've been exposed to hard court. About my game%3A I have a very good technique on all my strokes including volley, good kick serve, I am 192 cm. My issue%3A I was not taught to play aggressively, now in my matches I don't take the net; consequently, in spite of executing a high level tennis, I loose to some players that I never should. I've read some tennis mental toughness books, I teach them, but I don't know how can I change my own mental set. When I hit top spin (groundies), I enjoy and feel secure, even though it results in my loss and sorrow. I'm ready for change but how?

Farhad Roshanaie Coach, United States of America

How can I improve the consistency of my serve?

Does anyone have any drills or tips for improving the consistency of a player's serve?

Timothy Hutton Coach, Australia

Red tennis coaching benchmarks?

Hi All, I'm new to 10 and under tennis coaching and currently I'm coaching a group for red tennis and I need to measure the group progress.To know if I am doing fine in coaching them.for example after how many session they should be able to rally?

Ahmed Fadl Coach, Saudi Arabia

session plan for tactics in a 10 point tiebreaker

Hello,Hello,Is there a session plan that provides a roadmap that can be used in a 10 point tiebreaker? Thanks,Padhu

srinivasan padmanabhan Coach, United States of America

annuler mon abonnement

je souhaite resilier mon abonnement , ce dernier se termineant le 10 octobre2021, quelles sont les demarches merci

Giovale Coach, France

refund

I wasn't aware I was on a monthly subscription, i'd like to cancel and be refunded £10 please

Ellie Macdonald Coach, Scotland

Cancel Subscribition

Hi,I am needing to cancel my subscription and when I click on my plan and click on the reason, I am unable to click the cancel button.Can I please have this cancelled on my behalf?Thanks

Kym Scarman Coach, Australia

Cancel Membership

How can I cancel my membership? When I go into edit, it only gives me the option to change my membership type!

Simone Ingersoll Coach, Australia

Cancel a membership

I have gone through to setting, then memberships and ticked the one I wish to cancel, have ticked the reason but I am not being able to use the continue button as it is not highlighted! How do I proceed

Helen Preston Coach, England

unsubscribe

hi - I'm being charged £10 a month for sportsplan. when I check payment history it's says I haven't paid anything since 2020. I need to unsubscribe as it's unaffordable for a voluntary community club. can you help please? jo

Jo Coach, England

I pay £10 per month and am locked out of drills. I should have access to them.

Could this please be sorted.

AMANDA TONER Coach, Ireland

subscription

hi, When I log into sportplan for the last few months it has said 'my account has been downgraded.' so I've stopped using it. To my surprise I've found £10 charge that came out in February and I would imagine if I keep looking back there will be more charges. Can you please advise why I'm being charged but don't have access?

Aaron Tebbutt Coach, England

drills for 10 year olds

hello, I can see there a lots of drills to choose from, however I'm keem to filter these so they are appropriate for junior players. is this possible?

Kim Gorski Coach, Australia

Permanent lines for U10 tennis...

I would like to add permanent lines for Under 10 tennis and am wondering if anyone has any experience doing this and can help me avoid problems with adult members?

Archived User Coach

Psychology in tennis HELP! My ...

Psychology in tennis HELP!!! I have a daughter who is an excellent player who only started playing tennis seriously last yr at the age of 13. She is a much better player than all the people she has completed against in matches but always loses due to over hitting and getting upset if the wrong call is made (which happens frequently due to how fast she hits and serves) do we need some sort of psychological help for this. what is the best way to get this... books, councilling ??? any help would be most appreciated thanks

Archived User Coach

I want to improve my tennis to...

I used to play on clay court for 20 years, now it's been two years that I've been exposed to hard court. About my game%3A I have a very good technique on all my strokes including volley, good kick serve, I am 192 cm. My issue%3A I was not taught to play aggressively, now in my matches I don't take the net; consequently, in spite of executing a high level tennis, I loose to some players that I never should. I've read some tennis mental toughness books, I teach them, but I don't know how can I change my own mental set. When I hit top spin (groundies), I enjoy and feel secure, even though it results in my loss and sorrow. I'm ready for change but how?

Farhad Roshanaie Coach, United States of America

How do I coach 14 girls (varyi...

How do I coach 14 girls, all of varying levels from beginner to advanced on just two courts?

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Sportplan has been very helpful in guiding me through my first year as a High School Coach.

Bill O'Neill Newly qualified coach, America

Your tennis drills are extremely useful coaching tools.

Nail Tennis coach, Bangalore

Thanks for everything! Sportplan has helped me to improve my tennis lessons, making them more interesting and fun.

Andrea Tennis coach, England

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT