Drills

1 Offense 1 Defense

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...

Advanced Progression Of Returning Drills

category: Serve-and-Return

Player 1 hits a serve, with player 2 trying to return between the baseline and the Throw Down Line (lines are placed according to player's level)....

Arm And Back Stretch

category: Agility-Fitness

Lie on floor, with one leg at 90° across the body. Arms stretched wide. Bring the outside arm to the inside arm, turning the head at the same time....

Back And Forth

category: Movement

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...

Back And Forth

category: Volley-Drills

Both players start at service line. Red 1 has to hit a ground stroke and then approach the net and play a volley back to Blue 1 and then return to ...

Ball Drop Rally

category: Rally-Drills

Play on a 1/2 court (so you can have two games going at the same time).

2 players close to the net. Start the point from 1 player balancing t...

Web Videos

Answers

Sessions

Hitting Winners - Assertive Play

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!

Community Drills

Autosave 10096862

The coach feeds an easy ball to the player where he will return a normal safe ball. He will then recieve the next ball where he will progress forward ...

Autosave 30101451

Four players total: one player at each corner of the court. Player A hits a groundstroke to Player B, landing the ball as close as possible to the sid...