Two players play out a point and they are not allowed to step outside of the back of the court (resticted area).
If players do step into the restricted area they immediately forfeit the point.
This should encourage players to attack the ball early as they may get caught out if they allow the ball to bounce before moving.
Swap feeder after each point.
Play first to 10.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.