Drills

3 V Tackle Bag And Body Suit

category: Off-Loads

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

Alignment - Running As A Group

category: Agility-Running-Skills

Working in groups of up to 4, players spaced approximately 4-5 metres apart.

Players jog to the 1st cone then jog backwards to the start line...

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Community Drills

BREAKDOWN SUPPORT

AIM OF THE DRILL IS TO GIVE PLAYERS A ROLE AT THE BREAKDOWNATTACKER (BALL CARRIER)BULLET (1ST PLAYER AT BREAKDOWN CLEARS ANY THREAT)CLEARER (HELPS BUL...

Decision making at the break down

When the whistle goes the player's pop up off the ground and run round the first cone.The player's then scann and decided which of the three break dow...

Bounce Pattern off 9.

- An exercise that helps players understand their role within our green pattern, and enables them to get themselves into effective positions by workin...

Autosave 28919767

1. Upper Body Warm UpJackleKneeling Hitonto feet hit bag2. Balln retention GameFeeder pass into either left or right channel for attackersAttack focus...