After you have completed the bounce motion, you can bounce and fire.
Fire - is by any means effect there breakdown and slow the ball down - when you realise you cant steal the ball.
Jackal - stay on and win the ball over the break down.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.