Sportplan rugby has played a large role in my team's love for the game!
switch pass in rugby union
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how can you improve your hand off
how does the hooker protect themselves from being bored by the opposition hooker and prop?
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Expert how do i coach the miss pass
Does anyone have drills for Line Outs at U12?
My under 18 team tried to take a quick lineout with one attacker in the lineout and 2 defenders in the lineout. When he threw the ball to another attacker who was about 10metres behind the lineout he was told by the referee that the lineout had formed and could not take a quick penalty. What is the clarification of this as I always thought you had to have at least 2 players from each team in the lineout to say that the lineout had formed?
In under 9s the line-out is uncontested... can the player receiving the ball simply turn and run straight through the opposition's line or does he have to pass the ball / set up a maul ?
A 'straight arm tackle' is dangerous play according to the laws of the game... does that mean that a 'hand off / fend' must be made with a bent elbow?
I have started coaching under 8. where do i start with these bundle of energies? Any Videos coaching available some where?
Why is it important to get players to score the try when completing a handling/running drill?
U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.
What drills would anybody reccomend to encourage forward running in an u8s side,whilst keeping it fun?Some players tend to crab along the pitch.
Our back line is very sluggish and drift ,any ideas for simple plan to get them moving straight and fast?
Hi. I coach a B level under 12 team at school with very mixed abilities. I cant get my boys to get up in a defensive line together or even come up in defense. Any drill very much appreciated.
Gold team's throw-in is not straight. What are the options for the white team?;
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Coaches from around the world look to Sportplan for coaching confidence.
Sportplan rugby has played a large role in my team's love for the game!
I am so pleased with all of the drills and advice on rugby. I am a player for my local club and we don't have a coach at the moment so I, as a senior player, am filling that gap. With your help, the team has been able to improve our skills.
Your tips and session ideas have really brought some interest back to our rugby training. The players and I now really enjoy our training sessions.
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I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
