2 players face one another and stand about 5m apart. The ball is cupped in one hand (not gripped).
The player with the ball swings the ball back and forward with a straight arm with force, releasing the ball into the opposite players' hands.
The ball should be rolling off the hand rotating away from the player.
His straight arm should end up pointing directly at the target.
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.