Rugby Drill Demonstration
2 players face one another and stand about 5m apart. The ball is cupped in one hand (not gripped).
The player with the ball swings the ball back and forward with a straight arm with force, releasing the ball into the opposite players' hands.
The ball should be rolling off the hand rotating away from the player.
His straight arm should end up pointing directly at the target.
Drill tags: passing, pendulum