2 players face one another and stand about 5m apart. The ball is cupped in one hand (not gripped).
The player with the ball swings the ball back and forward with a straight arm with force, releasing the ball into the opposite players' hands.
The ball should be rolling off the hand rotating away from the player.
His straight arm should end up pointing directly at the target.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."