Drills

Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the...

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Community Drills

IRB Rugby Ready - Ruck / The ruck

Player on ground:Fall at 90 degrees to attackHit ground with knee-hip-shoulder in that orderkeep the ball in 2 handswhen on the floor place the ball b...

Pattern Zones- BRC

7 Man line outs and Scrum feild zones.B - Slow Ball= Long Black, Flash - Fast Ball= FlashR - Slow Ball- Hit Back re-load...

Wide breakdowns- Green

Wide breakdowns, tacklers to have good post tackle energy to slow ball. defensive line can flatten up and get line speed around 10. Line can jam hard ...