Get ball to open winger to engage opposition wing and 15 in wide breakdown. Use slow ball to allow opposition to get narrow and on-side. Brownie 9, play behind 2 UP to far edge. If opposition get line speed 10 can cross kick for 11. Opposition will have tight 5 on their edge and their open wing will need to be at full back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
