Get ball to open winger to engage opposition wing and 15 in wide breakdown. Use slow ball to allow opposition to get narrow and on-side. Brownie 9, play behind 2 UP to far edge. If opposition get line speed 10 can cross kick for 11. Opposition will have tight 5 on their edge and their open wing will need to be at full back.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
