D line chases wide ruck then has to adjust width on hit back.
Coach to hold up a colour cone for D line to call out pre flash.
Attack to make use of forwards in mid-field. 10 to make decision on blind forwards to carrly transition. Coach can slow ball if they are in heads, 10 can call RED.
Defense to mirror "FAN or JAM".
Drill can reset on opposite ruck with mid field forwards going to blind and open forwards taking mid field.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.