D line- retract

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

D line chases wide ruck then has to adjust width on hit back.

Coach to hold up a colour cone for D line to call out pre flash. 

 

COACHING POINTS

Attack to make use of forwards in mid-field. 10 to make decision on blind forwards to carrly transition. Coach can slow ball if they are in heads, 10 can call RED. 

Defense to mirror "FAN or JAM". 

Drill can reset on opposite ruck with mid field forwards going to blind and open forwards taking mid field. 

READ MORE
READ LESS
2736868
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Match Related DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT