D line chases wide ruck then has to adjust width on hit back.
Coach to hold up a colour cone for D line to call out pre flash.
Attack to make use of forwards in mid-field. 10 to make decision on blind forwards to carrly transition. Coach can slow ball if they are in heads, 10 can call RED.
Defense to mirror "FAN or JAM".
Drill can reset on opposite ruck with mid field forwards going to blind and open forwards taking mid field.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
