D line chases wide ruck then has to adjust width on hit back.
Coach to hold up a colour cone for D line to call out pre flash.
Attack to make use of forwards in mid-field. 10 to make decision on blind forwards to carrly transition. Coach can slow ball if they are in heads, 10 can call RED.
Defense to mirror "FAN or JAM".
Drill can reset on opposite ruck with mid field forwards going to blind and open forwards taking mid field.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
