SH is stuck in ruck and forwards then direct themselves to pick-and-go to recycle the SH out while paintaining possession. Can be a slow ball to control tempo and possession.
In this scenario, 5 would pick the ball (either from feet or hands in a maul) and peel off to the right. 3, 4, and possibly 2 (if they get out of the ruck/maul quickly) are there to support. 2 Likely will be last one arriving in the back of next ruck/maul. We then have 1 and 8 for ruck support. After 2 pick and go’s the backs should be organized and go to them. If they are not organized, the first ruck of forwards (5, 3, and 4) should be set up for Support again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
