Drills

Attack/Defend Sevens - Rugby D...

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

5 Attacks 3 Sevens - Rugby Dri...

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Compete Sevens - Rugby Drills,...

Rugby Compete Sevens Tell your players the following..... The players on the bags will squeeze the bags together to make removal of the ball hard but...

Broken Defence Sevens - Rugby ...

Rugby Broken Defence Sevens Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls ...

Line Speed Sevens - Rugby Dril...

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Box Back Sevens - Rugby Drills...

Rugby Box Back Sevens Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back a...

3 Times A Charm Sevens - Rugby...

Rugby 3 Times A Charm Sevens Tell your players the following...... On the 4 players side, they will go 2 at a time in attack - the balls should be wi...

Attack/Defend Big Time Sevens ...

Rugby Attack/Defend Big Time Sevens Tell your players the following...... Players will standing at the midway point of the playing area, about 25 met...

Passing Reps Sevens - Rugby Dr...

Rugby Passing Reps Sevens The sequence of passing on this exercise is as following...... P2 passes to P1, who passes to P4. As the same time P3 passe...

Attacking Skills Version 1 Sev...

Rugby Attacking Skills Version 1 Sevens Tell your players the following...... Players will attack in teams of 2, each attacking unit will have their ...

Speed On Sevens Drills Rugby C...

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

Wide Attack Sevens - Rugby Dri...

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

2 v 2 Box Sevens - Rugby Drill...

Rugby 2 v 2 Box Sevens Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiv...

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