Drill Categories

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Drills

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

2 Vs 1 Gauntlet

category: Decision-making

Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5m away). Have a number of defenders ...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

3 Man Pass

category: Practices-for-Juniors

4 cones in a square area.

7 players.

2 players on cone A & B with 1 player (the worker) in between the cones, and 1 player each o...

3 On 1 Attack And Defence Drill

category: Match-Related

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...

3 On 1 Attack And Defence Drill

category: Passing

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, bal...

5 V 5 Tag Rugby

category: Practices-for-Juniors

2 teams. 5 players on each team in a large coned area. Area size depends on age, ability, and number of players in each team.

Team with the ...

5 Vs 5

category: Tag-Rugby

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking play...

7'S Fitness Handling

category: Sevens

Tell them the following......

  1. The ball carrier will run forward with the ball, their partner will go with them in support.
  2. Th...

A Cheeky Little Number

category: Passing

Give each training area one ball and tell the players the following......

  1. Let's just get the ball moving down the line. Give the playe...

Web Videos

Answers

Sessions

Community Drills

Ball Work

1. Players split into groups of three2. Get one group down one side of the cones and the other 2 groups behind each other3. Pass the ball down the lin...

Autosave 1269472

Passing/Field Perception Drill - players in groups of 4 pass the ball across the line, end player drops off to start player from next line. Coach will...

Stepping

In four groups line up behind the four starting cones and the person at the start of each line have a touch ball, you jog stepping each cone as they w...

Rucking

Blue will run to the first marker then play the ball. Red will become dummy half and pass the ball to Yellow. Yellow will run to the next marker and p...