Drills

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Beat The Defence

category: Passing

Rugby Beat the defence Passing Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, sligh...

Wave After Wave

category: Warm-Up

Rugby Wave After Wave Warm Up The front line of players run towards the other side of the grid while passing the ball down the line. When the last pl...

Up And Down The Line

category: Passing

Rugby League Up and down the line Passing 1) Run out to far cone and back - 1/2 pace - no forward passes. 2) Run out to second cone - easy out - 3/4 ...

Target 3:15

category: Warm-Up

Rugby Target 3:15 Warm Up Tell the players that they have to run and hit every line on the pitch, but before proceeding to the next line they need to...

Beat The Runner

category: Warm-Up

Rugby Beat The Runner Warm Up Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner ...

Continuous Passing Onto Cones

category: Warm-Up

Rugby Continuous passing onto cones Warm Up Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to t...

1St Man At The Ruck

category: Contact-Skills

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

1St Man At The Ruck

category: Ruck-Clear-Out

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

Web Videos

Rugby's greatest lineout moves!

A Montage showcasing some of the greatest lineout moves in the game of rugby! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?

Answers

Community Drills

Draw Pass

Set up 20m x 20m gridwith 3 joeys placed in a diagonal line across the grid.have 4 players line up on the bottom line. line the first 3 in front of th...

Wrap

place three cones 5 metres apart.place three other cones in line with the first three but ten metres from them. players line up at each cone. either p...

Defensive sliding drill

Four Players will line up on the try line whilst the other players will line up behind one cone waiting to attack the try line.the defensive players a...

Igloo

During an attacking scrum somewhere close to the middle of the pitch, our attacking back line should line up left, leaving the right side of the field...