
Agility Slalom - Race
category: Agility-Running-Skills
Start with 2 players on the centre cone, each with a ball, and facing each other.
- On the shout "GO", they both run backwards to the fi...
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category: Agility-Running-Skills
Start with 2 players on the centre cone, each with a ball, and facing each other.
category: Agility-Running-Skills
The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...
category: Agility-Running-Skills
Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...
category: Defensive-Patterns
The player starts on the inside of the first tackle bag.
On the whistle he moves past the bag, pulling it back and toward the ground as he ru...
In the second Sevens uncovered of the season, we take a look at evasiveness, and some of the best steppers in the game.
How To Get Faster For Rugby https://youtu.be/fUSaUv7_5IM ============================ Are you a rugby player looking to get faster to outrun your ...
Shaniece Phillips plays wing for the Humber Haws Women's rugby team. She doesn't have very much experience with the type of footwork that I do usually...
Perry Baker and Dan Norton went head to head in a sprint at the HSBC USA Sevens Follow World Rugby on social media: Official Website!
Can your players take the bull by the horns and make the right decisions when attacking? Find out in this attacking decision making session!
The two teams (A) and (D). The two teams pass the ball between each other until thecoach calls “Go”.The player with the ball must then run to the...
The station as depicted on the right is designed for 16 players.8 players holding tackle bags.4 Behind each of the step ladders.Perform a fast feet dr...
PLAYERS PAIR UPONE PLAYER BECOMES LEADER OTHER THE SHADOWON "GO" THE LEADER TRYS TO LOSE THE SHADOW IN THE SQUAREON "STOP" B...
Two participants start on the red cone. They sprint 'fast feet' through the agility ladder. They then wait for myself(in red) to pass the ball...
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