Drills

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

  1. On the shout "GO", they both run backwards to the fi...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...

Box Agility Running

category: Agility-Running-Skills

Players line up in two groups on the first cone. On GO, the first players side step to the second cone, go around it and run backwards to cone thr...

Defence - Swimming Past The Defender

category: Defensive-Patterns

The player starts on the inside of the first tackle bag.

On the whistle he moves past the bag, pulling it back and toward the ground as he ru...

Web Videos

How to get faster for rugby

How To Get Faster For Rugby https://youtu.be/fUSaUv7_5IM ============================ Are you a rugby player looking to get faster to outrun your ...

Answers

Sessions

Community Drills

Partner Score

The two teams (A) and (D). The two teams pass the ball between each other until thecoach calls “Go”.The player with the ball must then run to the...

SHADOW BUSTER

PLAYERS PAIR UPONE PLAYER BECOMES LEADER OTHER THE SHADOWON "GO" THE LEADER TRYS TO LOSE THE SHADOW IN THE SQUAREON "STOP" B...

Autosave 2185522

Two participants start on the red cone. They sprint 'fast feet' through the agility ladder. They then wait for myself(in red) to pass the ball...