Drills

Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adv...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. ... The 3 attacking players must then pass the ball down the line as they attempt to...

Defending In Threes

category: Defensive-Patterns

Rugby Defending in Threes Defensive Patterns Set up 4 grids of about 8-10m by 5m. ... The aim is to stay in one straight line as they go up, and also...

3 Man Tackle Grid.

category: Defensive-Patterns

  • Groups of 12+
  • Bibs
  • Balls
  • Cones

Get all players ot get into teams of 3.

Select one of the...

3 Man Tackle Grid.

category: Tackling

  • Groups of 12+
  • Bibs
  • Balls
  • Cones

Get all players ot get into teams of 3.

Select one of the...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3 Vs 2

category: Passing

  • This is a 3 v 2 drill in favour of the attackers.
  • On GO, the attackers and defenders run around the cones on the attacking and defens...

Alignment - Running As A Group

category: Agility-Running-Skills

Working in groups of up to 4, players spaced approximately 4-5 metres apart.

Players jog to the 1st cone then jog backwards to the start line...

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Community Drills

Defensive line advance

Start 7m apart. Defenders advance towards attackers together keeping in a line. Attackers must pass the ball the the other end of the line before...