Start 7m apart. Defenders advance towards attackers together keeping in a line. Attackers must pass the ball the the other end of the line before defenders reach them.
in more ways than one
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in more ways than one
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The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
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