Drills

Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line ... From the 2nd set of cones the players then advance a further 20 met...

Man To Man

category: Defensive-Patterns

Rugby Man to Man Defensive Patterns 3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking...

Pre-Contact Circuit

category: Warm-Up

Rugby Pre-Contact Circuit Warm Up Brief your players, but keep it brief! ... After the 2nd tackle they runs to bind with the 2 players and drives the...

Ping Pong

category: Warm-Up

Rugby Ping Pong Warm Up Make sure that your players are holding their tackle ... to give the ball to the 2nd player in the middle who has to provide ...

2 Vs 2 Linebreak Scenario

category: Agility-Running-Skills

Here we are re-creating a 2 vs 2 scenario which we might find on the field. The aim is to put players under the same conditions which they would po...

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Community Drills

SCRUM----- RED----- PHASE 2

ONCE THE CENTERS AND WINGERS HAVE SECURED THE 1ST PHASE BALL, THE 2ND PHASE WILL BE A RED BALL.FROM THE RUCK 9 WILL PASS TO 5 WHO WILL PASS TO THE RED...

Normal Pass + Spin Pass + Adaptation

Branco: Passe NormalVermelho: Passe que gira- Pegar a bola longe- 1st Cabeça, 2nd Passe- Finalizar passe com as mãos no alvo- Comunicação (Fundo, long...

To Hoops and Back

Make a team of 4+ players.3 balls placed in a line a 3 hoops placed in front.1st player runs and puts each ball inside a hoop, 1 at a time and then ta...

back n forth

PlayerRuns with ball forward past 1st cone, backwards past 2nd cone, forward past 3rd cone, backwards past forth cone then forward to place ball insid...