Rugby Drill Demonstration
- When the coach shouts change, the other 2 players work.
- Make sure both left and right hands are worked
- You can develop the drill by practising one-handed offload pass.
- Catch with 2 hands, passed with 1.
- You can advance the drill by adding more players.
- Coaching points
- try to make sure they time their runs
- get the players to run different lines off each other.
- Always make sure they are realigning basing the play (just like a game).