Rugby: 2 4 2

2 4 2 DRILLS
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Continuous Passing Square 2 Pa...

Set up a square of cones, and get the players to form equal lines behind each cone.The ball starts in the hands of a player behind cone 1, who runs (black running line) towards cone 2, passes the ball to the player behind cone 2 who passes the ball back to the first player. The first player then runs towards cone 3 and passes the ball to the player standing behind cone 3.The player who passed the ball from behind cone 2 runs (blue running line) following the run of the first player and receives a pass from the player behind cone 3 before running towards cone 4 and passing the ball to the player behind cone 4.The player who passed the ball from behind cone 3 runs (yellow running line) following the run of the second player and receives a pass from the player behind cone 4 before running towards cone 1 and passing the ball to the player behind cone 1.The player who passed the ball from behind cone 4 runs (red running line) following the run and receives a pass from the player behind cone 1 before running towards cone 2 and passing the ball to the player behind cone 2. The player who passed the ball from behind cone 1 runs (black running line) following the run and receives a pass from the player behind cone 2 before running towards cone 3 and passing the ball to the player behind cone 3, and the drill continues.Change the direction which the ball is going.Progressions:Get the players to change direction on your command (shout/whistle etc)Multiple ballsAs a group must complete 10 successful passes before the session can move on, every time a ball is dropped the whole group does an exercise (e.g. 10 press ups).

General

2 4 2 ANSWERS
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switch pass in rugby union

switch pass in rugby union

maria Coach, England

can anyone recommend a good drill for practising the missed pass, besides just passing along a line?

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Archived User Coach

can anyoune suggest some line out moves for under 12s?

can anyoune suggest some line out moves for under 12s?

Spitfire Coach, England

i need ideas for putting together a coaching session?

i need ideas for putting together a coaching session for under 9 rugby

Archived User Coach

My team takes 15min to really start playing...

My team takes 15min to really start playing... what should I do? These are high school boys that have never played the sport before. After a few games, they play really well in the 2nd half but by that time we are down 2 or 3 tries. Is it a warmup issue? Nerves? Any ideas?

Mike McD Coach, Canada

Looking for Lateral pass coaching games

Looking for Lateral pass coaching games

Archived User Coach

Does anyone have drills for Line Outs at U12?

Does anyone have drills for Line Outs at U12?

Archived User Coach

Getting the team ready / fired up before kick off.

Does anyone have any good hints / tips / suggestions for getting a team (Under 18's Male Rugby team) fired up before the game? The problem we are having is the boys don't switch on to the game 10 / 15 / 20minutes into it. We start 1 hour before kick off with a dynamic warm up, drills, moves for the day then back in 10mins before kick off to put shirts on and captains words, then out for kick off.

Archived User Coach

devise a four man line out game throwing two opstions

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Archived User Coach

someone once said that my team had a "line out"?

someone once said that my team had a "line out" very bad, and I want to give me ideas on how to improve it, make plays and surprise that are new for the other team, thanks

Archived User Coach

I am looking for Loop pass coaching games to improve?

I am looking for Loop pass coaching games to improve my player game.

Archived User Coach

just signed up to coaching under 6s,would like to hear?

just signed up to coaching under 6s,would like to hear what exercises / "drills" work best aside from making sure they all have a laugh?

Archived User Coach

how to keep a defensive line for u7+u8

i currently help out with the coaching of the u7+u8 tag rugby but we are struggling to keep a defensive line can have anybody got any drills

jason halse Coach, Wales

12 Man coming short from a scrum

Looking a doing a session from scrum where 12 man comes short and it being in 3 phases. any ideas?

Mark Coach, England

How do I save and print my Session Plans?

Steven Portplan Coach, England

Starting contact

I would just like to enquire about something with regards to contact. My u/14 team is playing their first match in 4 weeks time. I was told not to start with contact as it may cause some injuries. I was told to wait at till 2 weeks left before I start with contact sessions. However I don't feel that 4 weeks needless to say 2 weeks, is enough time to prepare my players for the physical demands of a game. Now my question is: How long before the first match should I start contact sessions?

Juan-Andre Joubert Coach, South Africa

Perfecting the 2-4-2 structure...

Drills to perfect the 2-4-2 structure Asked using Sportplan on Mobile

Pedro Waqa Coach, Fiji

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