
Rugby League Drill Demonstration
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Description
2 players start with the ball and play a 2 vs 1 they then form a 3 to beat the next 2 players whom in turn join the 3 and form a 5 top beat the last 4 defenders to score a try.
Coaching points
Last 4 defenders could use a tackle pad each.
The Drill is often used with

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1 Vs 1
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1 Vs 1
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2 vs 1 - 3 vs 2 - 5 vs 4
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2 vs 1 - 3 vs 2 - 5 vs 4
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3 player circuit
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3 player circuit
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Agility cones
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Agility Fitness Drill
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Agility Slalom - Race
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Agility Slalom
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Ankle Rotations
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Ball around the head.
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Ball around the hips.
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Beat the runner
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Bulldog on knees
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Call the pass! 3 + 1
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Conditioning circuit
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Contact pass back.
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