Rugby Drill Demonstration

Description

4 Cones and 1 Ball inside a 10m x 10m Grid.

Number the players.

The coach shouts out a number and that player is the defender, who has to run to the end line. The other two players are attackers, who run to the opposite end to collect a ball before having a 2 v 1 with the defender.

Coaching points

Player with the ball draws the defender towards them before passing.

Encourage players to try various different techniques.

The Drill is often used with

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2 vs 1 - Decision Making Drill Thumbnail
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2 vs 1 - Decision Making

Race to cone - 3 v 2 Drill Thumbnail
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Race to cone - 3 v 2

3 vs 2 - Sprint to support Drill Thumbnail
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3 vs 2 - Sprint to support

Listen to the call - 2 vs 1Decision makingRugby Drills Coaching