Search results for: sidestep

We found 20 results matching your criteria:

Drills

Side Steps

category: Footwork

Netball Side Steps Footwork Pair your players up, with 1 ball per pair. The player that is the worker receives 3 passes to the left over an increasin...

Face Forward

category: Footwork

Netball Face Forward Footwork Players must face the same direction the ... Jog backward along the penultimate side and then Side step along the final...

Chest Pass (Side)

category: Passing

Coaching points. Ball should be released at chest height. Fingers spread around the ball in W shape. Elbows in. Transfer weight forward and push the ...

Christmas Tree Drill

category: Group-practices

*AUDIO DESCRIPTION ON*

Set up: Full court, 6+ players, 10 cones.

Players start in two groups on the baseline.

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Answers

Community Drills

Sideways movement

2 cones 3/4ft apart.Pogos at one side and when 'go' is said, sidestep to the other side and back.30s on 15s off x6 (3 each side).

Agility and Ball Drill 3

Run to right hand cone, touch it, sidestep to left cone, touch it, then drive forward to receive pass, return to sideline, alternate initial drive sid...

Figure 8

Sprint forward - Sidestep diagonal - Sprint foward - Sidestep diagonalSprint diagonal - sidestep backwards - sprint diagonal - sidestep diagonalAdd ba...

Accumilator

Warm upEnsure Sidesteps are tight and controlled...head upZigzags are defined...pushing off on the outside foot...head upTurns are controlled abs...