Drills

Shuttle Run

category: Group-practices

Netball Shuttle Run Group practices White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a sp...

Shooter Shuttles

category: Small-games

Netball Shooter Shuttles Small games Set up: Split players into runners and shooters - no more ... Run out and touch cone - Conditioned Game Drill T...

Shuttle Circuits

category: Footwork

Netball Shuttle Circuits Footwork Designed to work your players hard - working on ... Landing Shuttles Drill Thumbnail ... 3 straight forward running...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed ... Players all line up on the baseline and must run out to each li...

Sessions

Answers

Community Drills

Fun Timed Game

Girls up against each other for timings on this oneshoot three goalsmove on to the shuttle run and completemove on to the ladder and run through on yo...

Autosave 70694552

Shuttle run to ladders -> shuttle run back4 repitions (up and back =1)

Fitness Circuit

4 stations (2 players at each station)1. Skipping2. Step Ups3. Shuttle Run4. Ladder and Star jumps (5 start jumps and 2 feet in each section)/ Squat j...