Drill 1: Throw the ball against the post 15 times but clapped before catching the ball and then shoot. The point of this drill is before shooting in a real match you would have been running and its to control yourself before your shot.
Drill 2: Circuit training which increases you're heart rate and then a shoot at the end for control. Complete the circuit clockwise and anti-clockwise.
Drill 3: This drill is called shuttle shots where you complete a specific high intensity shuttle run and then proceed to take 10 shots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
