Drill 1: Throw the ball against the post 15 times but clapped before catching the ball and then shoot. The point of this drill is before shooting in a real match you would have been running and its to control yourself before your shot.
Drill 2: Circuit training which increases you're heart rate and then a shoot at the end for control. Complete the circuit clockwise and anti-clockwise.
Drill 3: This drill is called shuttle shots where you complete a specific high intensity shuttle run and then proceed to take 10 shots.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
