Footwork circuit

I have thoroughly enjoyed using your site to help me with my coaching...
Donna, Coach

DESCRIPTION

Red cones:

  • weave between cones
  • Change of direction and speed 

Blue cones:

  • jump squats 
  • be quick and feet light but firm so that the landing is firm
  • good for situation when recieving a ball

Yellow cones:

  • weave in out in a staright line
  • good when having to weave between players to recieve a ball

 

Green cones:

  • Shuttle runs
  • increase speed 
  • need to touch the cone at each side 

 

Black cones:

  1. first black cone jump and land on left leg
  2. 2nd cone jump and land feet together
  3. 3rd cone jump and land on right leg

once completed a staion swap in a clockwise motion

COACHING POINTS

  • Head up
  • quick speed
  • feet light but firm on landings
  • speedy but dont rush and get it wrong

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