2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.
If they fail to do so that player must put the ball on the floor for the other team to collect before the game can continue.
In order for the 2 second rule to work players must be prepared to work hard to create space and help their team mates.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.