Girls up against each other for timings on this one
shoot three goals
move on to the shuttle run and complete
move on to the ladder and run through on your toes to the centre of the transverse line
when at the transverse line, receive three passes of the feeders choice - don't drop them or you start again!
sprint to the baseline
All timed! Compete against each other
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."