Netball: netball skills

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
Unfortunately there were no results for your search! Please try again
netball skills SESSIONS
View All
netball skills ANSWERS
View All

What is the best age for girls to start netball training?

What is the best age for girls to start netball training?Submitted by email

Sportplan Team Coach, United Kingdom

netball and rugby cross training session any idea of drills I should use?

I have been asked to run a rugby coaching session using netball skills. What skills are transferable and what drills would you suggest. Do I use rugby balls or netballs?

Archived User Coach

What are the best games for nettas to learn at netball?

My nettas love to play games at training but i've already coached a team for a year who want hard training (their Juniors) and this is my first year of coaching nettas and still a little un-sure on what to plan for them for training that is fun and they can still learn. Any ideas

Archived User Coach

Can you suggest individual traning techniques / drills to keep up my netball skills during the off season

Can you suggest individual traning techniques / drills to keep up my netball skills during the off season? Things I can do by myself and/or with a partner.

Archived User Coach

I have just started coaching an under 11 team and don't?

I have just started coaching an under 11 team and don't quite know where to start. I have a some girls who have never and others who started last year. I have limited time before each game to do training. Does anyone have some suggestions on where I should start? There seems to be so many things they need to learn and not enough time to teach them.

Sandy Taylor Coach, Australia

coaching basics?

i'm new in netball as a school team coach. i dont have coaching manual, how do i coach basics?

Archived User Coach

what personal goals should i set myself?

i'm doing netball coaching as one of my practicals for GCSE PE and ive set myself a few goals such as to improve my confidence to ensure girls enjoy my sessions but what else could I put?

Archived User Coach

Lesson plan for age 8/9 years olds?

Hello, I'm just trying to do a lesson plan for twenty minutes for netball for 8/9 year olds with very basic skills and not much history in playing netball. Im not really sure what route to take to ensure they can do the task but still fun, and which element of netball would be best to start with? any suggestions much appreciated!!

Megan Steel Coach, England

Fitness for Year 7s? To train or not to train?

My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?

Nicole Coach, New Zealand

Drills for off season improvement?

Hi there, we are in South Africa, and the Netball season is pretty much over until next year. What Drills and practices can my daughter do on her own to keep her eye and mind sharp? She will be in the schools 1st team next year if all goes well. This year she was chosen to play for the provincial team so we want to build on this achievement. She plays GA or GS and still practises her goal shooting but what else? Please help

Lizelle Erasmus Coach, South Africa

What are the main defending skills in netball?

I need to know the defending skills, to make it easy on how to defense the attacker

Archived User Coach

Is coaching in small groups a good idea?

Is it a good idea to break the team up into their different positions and work in small groups ?

Archived User Coach

difficult player distracting training

I have a particular player who disrupts training constantly, she doesnt concentrate and undermines me often, she chooses which part of training she wants to do and refuses to do the rest, if forced to do it she sulks and puts the whole team into a mood. I need an approach with her that will get her attention at training and her respect.

jacqueline ward Coach, Australia

key skills in netball

how two handed pass is performed

Kefentse Ntsobi Coach, United Kingdom

netball

HOW CAN YOU TEACH GRADE 3 TO 6 IN ONE WEEK

Amelia Coach, Australia

what the besr shooting skills

what are best shooting skills in netball

Josiah Mapfumo Coach, United Kingdom

Keeping girls motivated when l...

Hi, I'm co-coaching an U13 team. The players are a mix of experienced, but mostly inexperienced players, with a couple of players who are really talented (these are two of our inexperienced players). All players are new to each other. The girls won every game at the district grading days and we were upgraded two levels. We are now in round 6 of the competition and the girls have lost every game and we just lost from the team that was below them on the ladder. We've had a couple of injuries and one was quite bad in round 4 requiring surgery which has shaken the girls as well. They are starting to lose heart and their game is deteriorating. How do we keep them motivated?

Coach, Australia

what personal goals should i s...

i'm doing netball coaching as one of my practicals for GCSE PE and ive set myself a few goals such as to improve my confidence to ensure girls enjoy my sessions but what else could I put?

Archived User Coach

Bullying tactics on court. | S...

I coach a group of girls aged 14-16 in an intermediate division. i try and coach them so it will be their skills that will win them the game, and to play fair and skilfully. unfortunately this doesnt seem the norm. i am disappointed in the number of coaches today teaching kids to push, trip, elbow, lean, and without any regard to the fact that this is being done to children, who could get injured by their tactics. i understand, playing hard but fair, and contact is part of the game, as it is a physical game, but these a tactics that are being taught. has anyone come across this, and what is the right way to handle it, as the umpires dont seem too keen to put an end to it. (even when asked to). looking for all sides of this discussion.

Lee-annes Netball Coach, Australia

I'm a new coach with 2 players...

I am new to coaching this year and have a couple of girls who struggle to catch the ball despite 3 yrs of playing. One is quite scared and the other does not have good gross motor skills. Any suggestions on drills or games to improve these?

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT