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Defending in netball

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Community Drills

Fitness

GS and GA - shoot.WD and 8th player (team member) - weave in and out of cones and practice footworkC and WA - fast feet through laderGK and GD passesS...

5 passes 1 shot - Switches and Zones

C and WA feed ball in and out to shooters, who must feed ball out 5 times before shooting for goal. Feeders can move but must be at 45 degrees o...