Drills

Tag Ball

category: Warm-ups

In one third of the court any number of players work with one ball between them. The aim of the game is for players to pass the ball to each other, wh...

Pick The Right Option

category: Attack

In this exercise you have two feeders and then three attackers against two defenders. The first feeder (player x) starts the drill with a pass to whit...

Chest Pass

category: Passing

Players in pairs with one ball about 5 metres apart.

Double Lead

category: Decision-making

Ball is passed round the square with players timing their move so that they run onto the ball. In this practice 2 players run to make a lead to recei...

Web Videos

Sports coaching south africa intro

From Football coaching to netball coaching, BUNAC Sports Coaching South Africa offers sports coaching placements for volunteers who can take sessions,...

Sessions