Ball is passed round the square with players timing their move so that they run onto the ball.
Before passing the players should be balanced. Players should also vary their passing technique.
Before receiving the ball players should change direction at speed
(as if losing a marker) and aim to arrive as the ball does (timing).
Hands up and communicate - this drill should see all players calling for the pass - the court should not be silent!
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.