
Warm ups Drills
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
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Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
category: Warm-ups
Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...
This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...
Ten drills to improve your warm up - Bring new ideas to the court and prepare your players, mentally and physically!
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
Netball: Changing Direction - Fast and Dynamic Running ... see out the final vital
minutes in their next game this session starts with a q...
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