Netball: fitness warm up

fitness warm up DRILLS
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fitness warm up DRILL CATEGORIES
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fitness warm up ANSWERS
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Who can send me an example of a training session for?

Who can send me an example of a training session for a A3 team where the training lasts 1 hours from warn up to warm down

Archived User Coach

ANZ Championships and Representative Teams (Warm-Up Drills)

I am keen to learn some of the team warm-up's that the more advanced / elite  teams use.  I am not interested in the individual ball work or individual fitness but the whole group type of activities. For example Worker1 and worker2 in the shooting circle, Thrower 1 and Thrower 2 are at the third points outside the circle W1 passes ball to T1 who passes ball back to W1 who is moving towards the ball and re-offering W1 passes ball to T2 and then drives to receive ball from T2 close to shooting circle. W2 does te same thing I don't know how to put this drill into actions and I am sure that there are other coaches out there like me. Please share some of the more advanced warm-up team drills with me.

Archived User Coach

extra netball training at home?

I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.

niki Coach, Australia

how to get core strength up?

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

Fitness for Year 7s? To train or not to train?

My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?

Nicole Coach, New Zealand

Coaching Session plan - Change of Direction

I've come up with a one hour session for a Back to Netball group of ladies focussing on change of direction and I would be grateful for any feedback on this session! Any you would change/add? I'm currently training to become a coach so any feedback is much appreciated.

Anne-Marie Clegg Coach, England

mrn can you pliz help me with this question,

Describe the appropriate trainning programmes for physical fitness improvements in netball

Archived User Coach

Can someone run through the be...

Can someone run through the best warm up stretches to do and should they be done prior to or after cardio warm up? This is for kids netball (10 and under)

Jane White Coach, Australia

what are some good drills/exer...

what are some good drills/exercises to increase the jump of the defensive players

shirley Coach, Australia

Fitness for a 14's team. | Spo...

My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.

Aimee Hodson Coach, Australia

Fun warm up for teenagers | Sp...

Can anyone suggest a fun warm up for a group of skilled 14-15yr olds please.Thanks!

Helen Coach, England

Netball Boot Camp for U12 and ...

Hi,I am designing a boot camp for my U12 and U16 Team and I need any and every kind of technical assistance I can get from my fellow coaches worldwide. So please help me in designing this camp.Thank you.Kind Regards,Loona

loona Moosa Coach, Maldives

I have a group of girls 11/12 ...

I have a group of girls 11/12 who have never had a coach and are improving in leaps and bounds each week. My problem is, they don't seem to be able to last the whole game fitness wise. Can you suggest any fitness drills for a group of lazy girls who do not enjoy the fitness aspect of the training session...(some of them walk their warm-ups). The majority of them are in high school and have that dreadful "i'm good" attitude. Any suggestions graetly appreciated

Archived User Coach

how to get core strength up? |...

I assistant coach a year 5 team who have horrible core strength and they can not do planks and apparently 'sit ups are too easy' and they can't do push ups. What can i do to give them more core strength??

Archived User Coach

What are the components of fit...

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fitness warm up WEB VIDEOS
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Donna Maloy Coach, Australia

I found this service to be excellent and it was of great help when planning my netball training sessions.

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Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam Australia

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa


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