Warm ups Drills
Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...
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Search results for: Fitness Warm Up
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Running Drills - 3 Part Warm Up
category: Warm-ups
Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...
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Game sense - netball - session one - team warm-up
This video was created by the Health Promotion Service of the Central Coast Local Health District. The Health Promotion Service encourages increased p...
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Sessions
Mini-games and Warm Up Drills
Ten drills to improve your warm up - Bring new ideas to the court and prepare your players, mentally and physically!
Pre Season Burner - stamina, s...
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
Pre-Season Match Fitness
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
Changing Direction - Fast and ...
Netball: Changing Direction - Fast and Dynamic Running ... see out the final vital
minutes in their next game this session starts with a q...
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