Drills

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Sessions

Pre-Season Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Ball Skills and Match Fitness ...

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.