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How often would you put a fitness circuit into netball training, and what key exercise could you suggest?
Hi, Depending on how often your team trains, ours train once a week. We put a circuit session in once a month. Things I find important are%3A 1. reaction balls - working in pairs, one behind each other, the front person throws the reaction ball against the wall, person behind has to try and retrieve it. 2. Competitive sprints, using viper belts 3. Power squats and lunges Hope this helps xx
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
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