Drills

Full Netball Court

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ICE CREAM

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Sessions

Netball Conditioning: F...

1 Apr 2015 ... As a taster here's 4 drills we use to cover 4 different fitness systems: 1.
Fundurance - Fartlek enduranc...

Pre-Season Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Build Match Fitness: Speed and...

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Ball Skills and Match Fitness ...

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.