Search: Fitnedd Drills

Shuttle Circuits

Suicides

Ball skills

Super Star

Fartlek Challenge

Train Run

Running Drills - 3 part warm u...

The Star

Run and move into space

Dribble up and down

Catch pivot and pass relay

Ball Collection - Reflex test

Tag Ball

Full Netball Court

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Complete the square

ICE CREAM

This is a very simple relay practice with the emphasise on the player running in catching the ball and landing on one foot and then the next. The play...

Reversing Roles - Conditioned ...

Fox & Geese

Running Shapes

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Netball fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....

Sharelle mcmahon netball training program - available now!

purchase online now @ www.wannabeachampion.com.au Wanna Be A Champion - fitness & skills training programs presents: Sharelle McMahon, captain of ...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball circuit

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Netball game: essential passing skills and drills

In this video we show you some passing drills you need to improve your skills on the netball court. Want to shoot like England Goal Shooter Joanne Har...

Netball skills and drills - level 2 ladder drills

Building on the level 1 ladder drills we are now adding more complex drills. These focus on building hand eye coordination as well as specific moves u...

Netball drills: essential shooting practice

Want to shoot like England Goal Shooter Jo Harten? Improve the accuracy and consistency of your shooting with this essential shooting practice. intosp...

Netball Conditioning: F...

1 Apr 2015 ... As a taster here's 4 drills we use to cover 4 different fitness systems: 1.
Fundurance - Fartlek enduranc...

Pre-Season Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

Build Match Fitness: Speed and...

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...

Ball Skills and Match Fitness ...

Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.