Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Drills

Defender In The Middle

category: Interception

Netball Defender in the middle Interception Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defen...

Prevent The Middle Pass

category: Defence

Netball Prevent the middle Pass Defence Players work in groups of 5 - 3 passing ... player in the middle and one defender who is marking the central ...

Triangle For Getting Free

category: Getting-free

Netball Triangle for Getting Free Getting free Set up a triangle of attackers (3m apart) with a defender in the middle of them. The person at the top...

Dictating A Centre Pass

category: Defence

Have one defender behind the line and one in front. The attackers aim is to come over the line to receive a Centre pass, inbetween the inside cones.

Web Videos

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...

Community Drills

Anticipation Drill

In this drill you have to trow to one of the players and the defender in the middle has to try to get the ballThis is hard as there are two people to ...

Defender in the Middle

Two players need to pass the ball between them whilst a defender in the middle needs to try and intercept or deflect the ball. Add cones to limit amou...

Passes - 10 Minutes

In the first activity, it will be a block passing activity looking at the chest and bounce pass. It will include challenges such as creating ten passe...