Set up: At least 6 players form equal lines in a triangle formation. One ball.
Players are to pass the ball to either of the other two lines then move to the opposite line.
The aim is to keep all 3 lines balanced so there is always someone to pass to. No post is to be left with just one player.
Set goal for players to be able to maintain lines for 30 seconds.
Coaching points
Pass and move under pressure, racing the clock.
Decision making at speed.
Applicable to any position on court.
Players are to understand the importance of balancing court and to be a reactive player after they have passed.
Progression
As players become more confident, they can choose what line to move into which forces more decision making i.e. not always the opposite line to the pass.
Introduce defender in the middle. Aim of defender is to force errors i.e. intercept or unbalanced lines.
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