Drills

Shuttle Circuits

category: Footwork

Netball: Shuttle Circuits · Netball Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Rela...

Christmas Fitness Circuits

category: Injury-Prevention

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Christmas Fitness Circuits

category: Group-practices

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Ball Handling Circuit

category: Group-practices

Netball Drill Demonstration · Description · Coaching points · Progression · Description · Coaching points · Progression · Related DrillsOften ...

Sessions

Answers

Circuits

Community Drills

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...

Baseline Runs

Players line up along the baseline and complete the following warm up circuits:1. Jog x 42. High knees x 23. Bum kicks x 24. Side shuffle x 2Then, pla...

Bounce Pass

A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four p...