Drills

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Answers

Circuits

Community Drills

Around The World

Split into 4 teams.2 teams will be feeders to start.2 teams working against each other.Teams feed the ball up one side of feeders on the sideline, run...

Bounce Pass

A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four p...

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...