Search: circuits

Shuttle Circuits

category: Footwork

Netball: Shuttle Circuits · Netball Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Rela...

Christmas Fitness Circuits

category: Injury-Prevention

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Christmas Fitness Circuits

category: Group-practices

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Ball Handling Circuit

category: Group-practices

Netball Drill Demonstration · Description · Coaching points · Progression · Description · Coaching points · Progression · Related DrillsOften ...

Run Through - Two Balls Passing Circuit

category: Passing

Netball: Run through - Two balls passing circuit · Netball Drill Demonstration · Description · Coaching points · Description · Coaching points Â...

Partner Agility Circuit

category: Fundamentals

Netball: Partner agility circuit · Netball Drill Demonstration · Description · Coaching points · Description · Coaching points · Related Drills...

Passing Circuit

category: Passing

Netball: Passing circuit · Netball Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Relat...

Christmas Fitness Circuits

category: Warm-ups

*AUDIO DESCRIPTION ON*

10 fitness exercises with a Christmas theme:

• C - Criss-cross squats.
• H - Handstand
• R - Runn...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Back to Netball - Skills Circuit

Revisit key skills in a fun, engaging way, whilst ensuring your players are following social distancing rules and remaining safe.

Circuits

what if my team dont want to train? what do i do?

Keeping players focused during training?

Any good fitness circuits

PRE-SEASON PROGRAM NOVEMBER - FEB

Fitness for netball pre season

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...

Baseline Runs

Players line up along the baseline and complete the following warm up circuits:1. Jog x 42. High knees x 23. Bum kicks x 24. Side shuffle x 2Then, pla...

circuits

Bounce Pass

A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four p...

Around The World (Team)

Split into 4 teams.2 teams will be feeders to start.2 teams working against each other.Teams feed the ball up one side of feeders on the sideline, run...

COOL DOWN AFTER CIRCUITS

Agility and Fitness Circuit

1. 15 sec plank and sprint to the cones enabling change in direction. 2. figure of 8 x5 times, making sure the players face the same way. This en...