Drills

Shuttle Circuits

category: Footwork

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Web Videos

Answers

Circuits

Community Drills

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...

Bounce Pass

A circle will be formed surrounding a player. One player will be stood directly in the middle of the circle; they will have the ball. The other four p...

Around The World

Split into 4 teams.2 teams will be feeders to start.2 teams working against each other.Teams feed the ball up one side of feeders on the sideline, run...