Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

Changing Direction - Group Practice

category: Group-practices

Netball Changing Direction - group practice Group practices Setup the practice as shown. Feeder 1 has the ball. Worker runs out towards a cone, chang...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

Clearing

category: Group-practices

Form two lines side by side (A RED and A BLUE)

Set up 3 feeders in a triangular shape

The player at the front of the BLUE q...

Gs Exit Top

category: Centre-Pass-Set-Plays

  • The WA and GA will start in a staggered position, with one player (GA in this example) on the line and the other (WA) positioned off the line&...

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Community Drills

Autosave 57213344

Shooter makes lead to cone, not an option. Uses back-cut to ring, receives ball under the ring.Shooter change of speed, change of direction definite w...

Figure 8

Sprint forward - Sidestep diagonal - Sprint foward - Sidestep diagonalSprint diagonal - sidestep backwards - sprint diagonal - sidestep diagonalAdd ba...

Autosave 61085465

Player_starts at 1, goes to 2, up to 3, sideways running back to 1, forward to 4, defensive shuffle back to 1. At 1 player jumps before making stong d...