Drills

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).The court is divided into 3 channels along the length of the court. The ball is placed in the cente...

Holding Your Defence

category: Shooting

Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball. The Drill: Player 1 passes the ball...

Intercepting - Angles

category: Interception

Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder f...

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