By taking responsibility for their opposite number, tracking their movement when your side are without the ball, no player will ever go unmarked - your players will effectively be able to shut the door on the opposition and close down their attacking avenues.
To make sure your players are man-marking masters we begin this session with a Shadow Running warm up drill, ensuring your defensive players are on the ball right from the word go - maintaining a low and stable base from which they can move in any direction quickly to follow their partner. From here, after a quick drink, your players will then continue to develop their skills in a series of Interception readiness exercises - finishing with not one, but two conditioned games!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
