By taking responsibility for their opposite number, tracking their movement when your side are without the ball, no player will ever go unmarked - your players will effectively be able to shut the door on the opposition and close down their attacking avenues.
To make sure your players are man-marking masters we begin this session with a Shadow Running warm up drill, ensuring your defensive players are on the ball right from the word go - maintaining a low and stable base from which they can move in any direction quickly to follow their partner. From here, after a quick drink, your players will then continue to develop their skills in a series of Interception readiness exercises - finishing with not one, but two conditioned games!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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