Drill Categories

Drills

1 Hand Reverse stick hit

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1 Touch Scores

Set up with cones set out in a square 10m x 10m, and inside the square have two teams of three players each, and one ball between them.

The ...

1 Touch Scores

Coaches Objective: To develop players ability to make decisions prior to receiving (Pre- Scan) and make a supporting run off the b...

1 v 1 (With A GK)

The goalkeeper passes the ball to player 2 who on receiving the ball has to try and score a goal. As soon as they receive the ball the defender is ...

1 v 1 - Channelling

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players with...

1 v 1 choose

Two attackers run together at the same time with a ball each. Attackers can dribble through any of the three goals. The defender has to choose whic...

1 v 1 competition

The aim of the game is to try and score goals from about 2m out.

The length of the game is approximately 2-3 minutes long and starts on the ...

1 v 1 corner goals

The coach puts the ball in different loactions in the box and on the command, players run towards the ball before then playing a one v one.

...

1 v 1 Defence C

Defence force play over to the forehand, while the attack try and score.

When the defender wins the ball, play out a 2 v 1 counter attack.

1 v 1 move through channels

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...