- 3 active players
- Goal is to attack down the baseline
- Avoid entering the D on a shallow angle
- First player drives forward, then passs the ball wide
- Second player picks the ball, runs baseline and plays the 90 ball back
- The ball is then hit towards the back post for the spare player to deflect towards goal
- Can either run in 3s, or have players move into the next position
- The strike towards the back post should be controlled and along the floor, increasing the likelihood of a deflection
- Deflector should be low, with the stick initially loose in their hand, to allow quick change side if necessary
- Have players time their runs so they don't stand still and take up space
- Add in a defender to disrupt play
- Practice from the left hand side of the pitch
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
