Drill Categories

Basic Ball Handling Drills

Basic ball handling drills are a great way to improve your junior players' fundamentals and lay the foundations for future development. The individual...

Individual Drills

To truly develop their game players need to practice outside of team training sessions, which is why we have created this folder of solo drills and vi...


Mirrow/Window Self Coaching

category: Individual

Basketball Mirrow/Window Self Coaching Individual Use a mirror or window to look at your form and technique. Whether it is passing, shooting or dribb...

Individual 1V1 Moves

category: Shooting

Basketball Individual 1v1 moves Shooting Move off the lane about 5 meters to face the sideline. Toss the ball into the middle, jab step and cut, catc...

Behind The Back Pass

category: Individual

Basketball Behind the back pass Individual Stand about 10 feet away from a wall. Pass the ball around your back so it bounces back on your front side...

Throw Reverse Spin Jump Shoot

category: Individual

Basketball Throw Reverse Spin Jump Shoot Individual Jump to right. Spin backwards pivoting off the left foot Keep the ball in right hand and dribble ...


One on One - Take your man on!

Unlock your players' creativity to beat their opponents' on one on one situations. A great session to assess your players' individual qualities


Team Development Session

Produce a winning mentality amongst your group of players with an unbreakable team ethos. The improvements in your play may just surprise you!



Community Drills

Shooting drill

Have 2 groups (one of 7 one of 8) have the bigger group the less developed and the group of more developed at both ends of the courts. 6 stations will...

Form a group

BasketballForm a groupStudents will work in the area of half a court.Students will run around in a variety of direction, avoiding body contact with ot...

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Free Throw Conditioning1st player gets ball and jogs in to make free throw. All misses count for 2 and all shots made count for 1. Get to 10 scor...

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Gather class in to the centre circleAsk individuals one each key points of defenceAsk someone else why defence is so importantAsk different participan...