Basketball: Individual cuts and shooting

Description

Start at the three-point line extended.

1. Toss the ball on a spin back into the middle of the circle 2 meters above the free throw line.
2. Jab stab and cut to catch and shoot.

Work on the quick stop or the two-count stop into the shot.

Shoot 50 shots.

Coaching points

Try to get you feet set square to the basket when catching the ball.

Take twenty shots and then move to the other side and do twenty more.

When making a quick stop or a two-count stop, jump off or pivot on the foot nearest the basket. If moving to the left, pivot on the right foot if using a two count stop.

Imagine you are being guarded, so you are shooting game speed shots.