Basketball Drill Demonstration
Move off the lane about 5 meters to face the sideline.
- Toss the ball into the middle,
- jab step and cut, catch, chin and do a lift fake,
- drop step back to the original position,
- bounce once, hop and shoot a fully extended jump shot off the board.
Make the cut from both sides, twenty shots on each side.
Shoot the jump shot with the strong hand.
Shoot 100 shots.
- Be a quick release jump shooter.
- Get square to the basket as you are catching the ball.