Basketball: Individual 1v1 moves

Description

Move off the lane about 5 meters to face the sideline.

1. Toss the ball into the middle,
2. jab step and cut, catch, chin and do a lift fake,
3. drop step back to the original position,
4. bounce once, hop and shoot a fully extended jump shot off the board.

Coaching points

Make the cut from both sides, twenty shots on each side.

Shoot the jump shot with the strong hand.

Shoot 100 shots.

• Be a quick release jump shooter.
• Get square to the basket as you are catching the ball.