Move off the lane about 5 meters to face the sideline.
Make the cut from both sides, twenty shots on each side.
Shoot the jump shot with the strong hand.
Shoot 100 shots.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."