Basketball Drill Demonstration

Description

Start position is on the block.

  1. Toss the ball to the free throw line extended at the three-point line.
  2. Jag, step and cut to catch the ball in a quick step.
  3. Take the ball to the shooting pocket and forward pivot into the triple threat position facing the front pocket.
  4. Do a shoulder fake towards the free throw line and drive on a dribble to the baseline taking a shot from about 8 meters.

Coaching points

  • Game shots at game spots at game speed.
  • Cover as much distance as possible with the dribble.

Repeat 20 times on each side.

The Drill is often used with

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